Prenatal and Postpartum Exercise
BENEFITS OF PRENATAL EXERCISE
Improved aerobic and muscular fitness
Facilitation of recovery from labour
Enhanced maternal psychological well-being that may help counter feelings of stress, anxiety, and/or depression frequently experienced during pregnancy
More rapid return to pre-pregnancy weight, strength, and flexibility levels
Fewer obstetric interventions
Shorter active labour and less pain
Less weight gain
Improved digestion and reduced constipation
Reduced “postpartum belly”
Reduced back pain during pregnancy
Reduce the risk of gestational diabetes
BENEFITS OF POSTPARTUM EXERCISE
Reduces fatigue and increases vigor
Improves mood states and mental acuity
Improves fitness
Promotes return to prepregnancy weight
Decreases the risk for developing future chronic health conditions
Provides important mom time and social interactions